Triceps….is that a dinosaur?
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
Fitdad week 10 – Friday to Miami Pro
Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading
Weighed In By The Weigh In
“I have been pretty slow to pump out any blogs thus far in 2014 but behind the scenes the Warrior Workout has started the year fantastically with some great new guys throwing their hat into the ring with a hunger to smash the fat and build that desired frame. 2013 saw … Continue reading