So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
As a Personal Trainer in London specialising in male body transformations I am not a fan of long distance running or any other cardiovascular activity that involves staying at one pace for a drawn out period of time as in my opinion there are not many benefits to be had that might … Continue reading
“It’s over! Jim has finished his 12 week body transformation journey and it’s been emotional. Throughout the 12 weeks Jim has gone from having no fitness knowledge whatsoever to casually chucking out phrases like “my training focuses on alternating supersets….”. It’s this knowledge that I think is the most … Continue reading
“This blog shows how far Jim has come as he’s thinking outside the box and has the ability to sort the good from the bad when it comes to the barrage of information that us city dwelling men have to put up. I see the media as the sewer pipe … Continue reading
Getting a great physique does take a lot of hard work and dedication to the cause but there are some things that are more important than others when it comes to building a better body. You have the obvious things such as eating the right foods, drinking plenty of water, … Continue reading
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