We at Evolution of Man have an unapologetic love for action movies and combat sports. It’s not that we’re total Neanderthals, we can often be seen reading books, quaffing wine, some of us have even eaten quiche. We’re all about yin and yang, but there’s nothing quite like sitting down … Continue reading
2016 is looming, fuck, I remember everyone was shitting themselves about the Millennium bug in 2000, 16 years on and I’m about to turn 30. In my head I still feel 20 but for those of you that know me, I’ve put my body through a lot, and physically, right … Continue reading
A few months ago I was, in hindsight, pretty fortunate to have the opportunity to spend a large period of time watching personal trainers get things very wrong. Now for the past 13 years as a trainer I have trained under the understanding that you should always be confident enough in … Continue reading
You can be strong without being big and big without being strong I read a great article on t-nation.com back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading
“I have been terrible with keeping up my blog since little baby Jack was born in May but thankfully Jim has written a little piece on what he thinks is important when having a personal trainer in London aka Booze town. These are not my, Tims, words even if I … Continue reading
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