We at Evolution of Man have an unapologetic love for action movies and combat sports. It’s not that we’re total Neanderthals, we can often be seen reading books, quaffing wine, some of us have even eaten quiche. We’re all about yin and yang, but there’s nothing quite like sitting down … Continue reading
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
By Lee Bennett As a Personal Trainer in London the most common question I get in the gym, hands down, is “how do I get big arms?”. Well I’m going break it up into two blogs, firstly, lets talk about the gun show! Biceps, in my experience are one of … Continue reading
Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading
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