Well, it’s that time of year again, fuck knows how that happened so fast but christmas is upon us. It’s always a funny’ol time for us in the fitness industry, it can be very unpredictable with how busy we are. Obviously the two weeks over the christmas period as with … Continue reading
Let me start by saying, things never tend to go smoothly. Planning and preparation will always be the key to success, but even with the best plan in the world there will always be obstacles, how we tackle these obstacles is what is important. A missed meal, a bad workout, … Continue reading
“What the hell happened to Evolution of man?” I’ve been asked this many times over the past year. Well, cool your boots, be seated, and uncle Lee will explain all. When Tim and I started working together with ‘Evolution of man’ we knew we were onto something good. With a … Continue reading
We at Evolution of Man have an unapologetic love for action movies and combat sports. It’s not that we’re total Neanderthals, we can often be seen reading books, quaffing wine, some of us have even eaten quiche. We’re all about yin and yang, but there’s nothing quite like sitting down … Continue reading
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates We at Evolution of Man make no secret of the fact that … Continue reading
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