So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
By Lee Bennett As a Personal Trainer in London the most common question I get in the gym, hands down, is “how do I get big arms?”. Well I’m going break it up into two blogs, firstly, lets talk about the gun show! Biceps, in my experience are one of … Continue reading
I enter this week feeling a bit bloated and ashamed at the gluttonous fashion in which I attacked my last ever “cheat meal” before the Miami Pro event. Gabriel had told me that week 7 was to be my last cheat meal so I wanted to really out do myself … Continue reading
Week 5 aka half way and I’ve just received my new “carb cycling” diet. For those who don’t know what carb cycling is let me give you a little run down. Carb cycling is a very effective method that is used by all top level physique competitors and bodybuilders because … Continue reading
“I have been pretty slow to pump out any blogs thus far in 2014 but behind the scenes the Warrior Workout has started the year fantastically with some great new guys throwing their hat into the ring with a hunger to smash the fat and build that desired frame. 2013 saw … Continue reading
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