What I’ve learnt after 10 years with EOM
I started EOM at 31 years old because I believed that we all have the potential to walk around in an incredible body. Even if we are aggressively career focused and love a drink up. We help you to get a powerful and athletic body in a short period of … Continue reading
Triceps….is that a dinosaur?
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
You can be strong without being big
You can be strong without being big and big without being strong I read a great article on t-nation.com back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading
Fitdad week 10 – Friday to Miami Pro
Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading