“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates We at Evolution of Man make no secret of the fact that … Continue reading
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
“I have been terrible with keeping up my blog since little baby Jack was born in May but thankfully Jim has written a little piece on what he thinks is important when having a personal trainer in London aka Booze town. These are not my, Tims, words even if I … Continue reading
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading
It is so nearly over now and with proximity comes a little bit of fear as the old “I’m nowhere near ready” voice starts popping into my head as I had 6-8% body fat as my goal at 80kg but I am 81kg at around 10%. This is probably already … Continue reading
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