THE IMPORTANCE OF JUST GETTING STRONGER I always bang on about the importance of being strong as it will always yield the most benefits over any other parameter of fitness in the quickest time. For instance if you commit to training your cardiovascular system on the bike for a few months … Continue reading
Week 5 aka half way and I’ve just received my new “carb cycling” diet. For those who don’t know what carb cycling is let me give you a little run down. Carb cycling is a very effective method that is used by all top level physique competitors and bodybuilders because … Continue reading
Ok I’m on this now. I don’t even miss going out. I feel like a fitness robot as I get home every evening to spend 45mins preparing my food before sitting down at 10pm for an hour before bed. Even writing that down I realise that Lauren is wanting to … Continue reading
Week 2 Day 1 – After an absolute shocker of a first week I am well up for this now. Nothing like a bit of shame to push you to action eh. They do actually say that if you want motivating then you should focus on the pain that not … Continue reading
“I have been pretty slow to pump out any blogs thus far in 2014 but behind the scenes the Warrior Workout has started the year fantastically with some great new guys throwing their hat into the ring with a hunger to smash the fat and build that desired frame. 2013 saw … Continue reading
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