Core Training? No Thanks!
Apologies if this sounds a little harsh but when someone states “I really need to build up my core” my first thought is to beat them to death with their own shoes as their mother watches!! I have not actually done this but it does make me a little sad … Continue reading
The First Day Back in the Gym
“Christmas has been and gone and the guys are slowing trickling back into the gym in various different states of health. A break can either be a killer to your fitness regime or it can be a revitalising rest that will see you come back stronger than ever. So far … Continue reading
Health and Fitness Testing
Whatever the reasons that you are training I find that if you have a marker of where you are now it will be so much easier to keep your training up as you can always look back and see just how much the exercise is paying off. Have a look … Continue reading