See what I did with the title there……. Anyway this is just a short article to enncourage/order you to get sprinting again if you want to be lean, muscular and generally magnificent…if that sounds ok? When I talk about sprinting I don’t mean a fast treadmill run or a 30 … Continue reading
“After one week of working with Jim he’s only gone and decided to hit a stag do but to be fair I was prewarned!” Week 2 – tales of and endomorph! The week didn’t get off to a good start! Having slipped at the weekend during a stag do! (3 … Continue reading
Welcome to Jim’s 12 week transformation journal “Before I let you hear from Jim I want to tell you a bit about what he wanted and about the history. Jim came to me this July after having lost a lot of weight for his wedding in the summer of … Continue reading
Like most of western society you probably rely on a lot of carbohydrates to fuel your body and give you the energy you need to go to work, socialise, learn and (hopefully) exercise. All through our lives we are told that we need to get most of our energy from … Continue reading
Before I begin lets just get one thing straight…………….when I say breakfast I don’t mean a bowl of cereal with a cartoon on the front or well packaged biscuit! Instead I mean a meal that breaks the fast that your body endured when you went to sleep last night (it’s … Continue reading
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