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The Importance of knowing ones limits

A few months ago I was, in hindsight, pretty fortunate to have the opportunity to spend a large period of time watching personal trainers get things very wrong. Now for the past 13 years as a trainer I have trained under the understanding that you should always be confident enough in … Continue reading

You can be strong without being big

You can be strong without being big and big without being strong I read a great article on back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading