Categories for Blog

The Importance of knowing ones limits

A few months ago I was, in hindsight, pretty fortunate to have the opportunity to spend a large period of time watching personal trainers get things very wrong. Now for the past 13 years as a trainer I have trained under the understanding that you should always be confident enough in … Continue reading

You can be strong without being big

You can be strong without being big and big without being strong I read a great article on back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading

Need a Pro Personal Trainer in London?

At Evolution of Man Fitness, we offer you the chance to transform your body in just 12 weeks with an intense program designed to strip away fat, build lean muscle mass and drastically improve your overall fitness levels. Led by the type of personal trainer London gyms rarely provide, you … Continue reading

Thoughts from the EOM Warriors – Jim on changing it up

“I have been terrible with keeping up my blog since little baby Jack was born in May but thankfully Jim has written a little piece on what he thinks is important when having a personal trainer in London aka Booze town.  These are not my, Tims, words even if I … Continue reading

Mens Health Body Transformation

This month Men’s Health magazine produced a free supplement tracking the progress of one of Tim Walkers and Evolution of Mans transformation clients.  Jamie is the style editor for the magazine and a classic “hard gainer” or Ectomorph.  The Ectomorphic man is often considered lucky by anyone who struggles to … Continue reading