Before I begin lets just get one thing straight…………….when I say breakfast I don’t mean a bowl of cereal with a cartoon on the front or well packaged biscuit! Instead I mean a meal that breaks the fast that your body endured when you went to sleep last night (it’s … Continue reading
Two athletes at the peak of their sport…..world class but do they look healthy? Every day I drive to work and often take the scenic route alongside the brown River Thames. It is not the sight of a brown river that makes me feel a little queezy or the fact … Continue reading
Firstly you need to know who you are listening to here…..well I’m a personal trainer who has been training guys like you all over London, and most recently specifically in the square mile, for 10 years and more importantly, I think, I am a man it his 30’s who cares … Continue reading
This is a subject that causes frustration for nearly everyone at some point in their life as even you “lucky” ones with metabolisms that mean you can eat whatever you like still get a little softer around the middle or behind! I’m here to say “IT DOESN’T HAVE TO HAPPEN” … Continue reading
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