Getting a great physique does take a lot of hard work and dedication to the cause but there are some things that are more important than others when it comes to building a better body. You have the obvious things such as eating the right foods, drinking plenty of water, … Continue reading
“This semi abusive series of articles is a realistic take on why the average modern man is a sorry looking creature compared to the potential we have within us” Reason 1: You aren’t Strength Training Like most people who have ever gone to the gym after deciding to get “in … Continue reading
“Week 8 and Jim was a little disappointed at not achieving the weight loss we wanted this week bt on the plus side (as the photo I took and promptly deleted off my camera showed) Jim’s muscles are starting to show through. I was more happy about seeing the “guns” … Continue reading
“It looks like Jim is starting to really get it now and to be fair his description of our lean gains period is pretty much spot on. It’s this grasp of why you are doing a certain type of training that is as important as doing the exercise itself because … Continue reading
Week 5 “so once again Jim is making me sound like a monster, but the fat is dropping off now and he’s now doing push ups with weight on his back when only 5 weeks ago he could do none. This picture from last week shows how well he is … Continue reading
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