Weighed In By The Weigh In
“I have been pretty slow to pump out any blogs thus far in 2014 but behind the scenes the Warrior Workout has started the year fantastically with some great new guys throwing their hat into the ring with a hunger to smash the fat and build that desired frame. 2013 saw … Continue reading
Core Training? No Thanks!
Apologies if this sounds a little harsh but when someone states “I really need to build up my core” my first thought is to beat them to death with their own shoes as their mother watches!! I have not actually done this but it does make me a little sad … Continue reading
The First Day Back in the Gym
“Christmas has been and gone and the guys are slowing trickling back into the gym in various different states of health. A break can either be a killer to your fitness regime or it can be a revitalising rest that will see you come back stronger than ever. So far … Continue reading