Only 3 weeks left to go and I have only lost 3kg but my body fat has dropped from 16% down to a pretty respectable 12% and my waist around the belly button has dropped from 34″ down to 31.5″. The carb cycling is going well but at the end … Continue reading
This week gave me my first real challenge as I had to drive up north to see Lauren’s family and celebrate her cousin Lucy’s birthday. During the week everything went well and the weather was pretty good so I filmed me and my training partners, the dogs, going for a … Continue reading
Ok I’m on this now. I don’t even miss going out. I feel like a fitness robot as I get home every evening to spend 45mins preparing my food before sitting down at 10pm for an hour before bed. Even writing that down I realise that Lauren is wanting to … Continue reading
The past week taught me a lot about the kinds of thoughts that go through my clients head and also just how badly food can taste if you get preparation wrong. I am not a big fish eater and normally prefer fatty cuts of meat such as ribeye steak or … Continue reading
Week 2 Day 1 – After an absolute shocker of a first week I am well up for this now. Nothing like a bit of shame to push you to action eh. They do actually say that if you want motivating then you should focus on the pain that not … Continue reading
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