Like most of western society you probably rely on a lot of carbohydrates to fuel your body and give you the energy you need to go to work, socialise, learn and (hopefully) exercise. All through our lives we are told that we need to get most of our energy from … Continue reading
Before I begin lets just get one thing straight…………….when I say breakfast I don’t mean a bowl of cereal with a cartoon on the front or well packaged biscuit! Instead I mean a meal that breaks the fast that your body endured when you went to sleep last night (it’s … Continue reading
Two athletes at the peak of their sport…..world class but do they look healthy? Every day I drive to work and often take the scenic route alongside the brown River Thames. It is not the sight of a brown river that makes me feel a little queezy or the fact … Continue reading
Firstly you need to know who you are listening to here…..well I’m a personal trainer who has been training guys like you all over London, and most recently specifically in the square mile, for 10 years and more importantly, I think, I am a man it his 30’s who cares … Continue reading
This is a subject that causes frustration for nearly everyone at some point in their life as even you “lucky” ones with metabolisms that mean you can eat whatever you like still get a little softer around the middle or behind! I’m here to say “IT DOESN’T HAVE TO HAPPEN” … Continue reading
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