Triceps….is that a dinosaur?
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
Jim T’s Journey – Week 12
“It’s over! Jim has finished his 12 week body transformation journey and it’s been emotional. Throughout the 12 weeks Jim has gone from having no fitness knowledge whatsoever to casually chucking out phrases like “my training focuses on alternating supersets….”. It’s this knowledge that I think is the most … Continue reading
Jim T’s Journey – Week 11
“This blog shows how far Jim has come as he’s thinking outside the box and has the ability to sort the good from the bad when it comes to the barrage of information that us city dwelling men have to put up. I see the media as the sewer pipe … Continue reading