We at Evolution of Man have an unapologetic love for action movies and combat sports. It’s not that we’re total Neanderthals, we can often be seen reading books, quaffing wine, some of us have even eaten quiche. We’re all about yin and yang, but there’s nothing quite like sitting down … Continue reading
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates We at Evolution of Man make no secret of the fact that … Continue reading
By Lee Bennett As a Personal Trainer in London the most common question I get in the gym, hands down, is “how do I get big arms?”. Well I’m going break it up into two blogs, firstly, lets talk about the gun show! Biceps, in my experience are one of … Continue reading
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