There are millions of books for you to read on health and fitness with many of them being actually extremely good but there are few people who have drastically changed their lives and physiques after reading them. This is not down to the content of the book or article that … Continue reading
Fitmas? I know, I thought it sounded like a clever play on words but looking at it now it sounds like a dodgy tabloid journalists last ditch attempt at sealing 12 days of publishing opportunity. Aside from just throwing the word fit into the word Christmas I wanted to see … Continue reading
“This blog shows how far Jim has come as he’s thinking outside the box and has the ability to sort the good from the bad when it comes to the barrage of information that us city dwelling men have to put up. I see the media as the sewer pipe … Continue reading
Getting a great physique does take a lot of hard work and dedication to the cause but there are some things that are more important than others when it comes to building a better body. You have the obvious things such as eating the right foods, drinking plenty of water, … Continue reading
“I see Jim’s been doing a lot of writing during his illness and this is a cracking post that shows how he is thinking now. With mindset like this there is no way the fat is ever going to go on again and the threat of turning up at his … Continue reading
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