Evolution of Man believes that functional “real world” conditioning is the way forward when it comes to getting a strong, athletic and aesthetically pleasing physique. 99% of London based gyms are made up entirely of exercise machines all designed to look good and allow for a comfortable workout but … Continue reading
Apologies if this sounds a little harsh but when someone states “I really need to build up my core” my first thought is to beat them to death with their own shoes as their mother watches!! I have not actually done this but it does make me a little sad … Continue reading
“Christmas has been and gone and the guys are slowing trickling back into the gym in various different states of health. A break can either be a killer to your fitness regime or it can be a revitalising rest that will see you come back stronger than ever. So far … Continue reading
Whatever the reasons that you are training I find that if you have a marker of where you are now it will be so much easier to keep your training up as you can always look back and see just how much the exercise is paying off. Have a look … Continue reading
After you have worked out what you want and why you really want it you need to know where you are now as just like any journey it is important to know exactly where you are at the moment so you can track your progress as you move forward towards … Continue reading
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