Whatever the reasons that you are training I find that if you have a marker of where you are now it will be so much easier to keep your training up as you can always look back and see just how much the exercise is paying off. Have a look … Continue reading
After you have worked out what you want and why you really want it you need to know where you are now as just like any journey it is important to know exactly where you are at the moment so you can track your progress as you move forward towards … Continue reading
There are millions of books for you to read on health and fitness with many of them being actually extremely good but there are few people who have drastically changed their lives and physiques after reading them. This is not down to the content of the book or article that … Continue reading
Fitmas? I know, I thought it sounded like a clever play on words but looking at it now it sounds like a dodgy tabloid journalists last ditch attempt at sealing 12 days of publishing opportunity. Aside from just throwing the word fit into the word Christmas I wanted to see … Continue reading
“It’s over! Jim has finished his 12 week body transformation journey and it’s been emotional. Throughout the 12 weeks Jim has gone from having no fitness knowledge whatsoever to casually chucking out phrases like “my training focuses on alternating supersets….”. It’s this knowledge that I think is the most … Continue reading
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