“It’s over! Jim has finished his 12 week body transformation journey and it’s been emotional. Throughout the 12 weeks Jim has gone from having no fitness knowledge whatsoever to casually chucking out phrases like “my training focuses on alternating supersets….”. It’s this knowledge that I think is the most … Continue reading
“This blog shows how far Jim has come as he’s thinking outside the box and has the ability to sort the good from the bad when it comes to the barrage of information that us city dwelling men have to put up. I see the media as the sewer pipe … Continue reading
Getting a great physique does take a lot of hard work and dedication to the cause but there are some things that are more important than others when it comes to building a better body. You have the obvious things such as eating the right foods, drinking plenty of water, … Continue reading
“Poor old Jim’s had himself a bit of flu followed by loads of work but we are still bang on track due to his enthusiasm and willingness to learn. In this blog Jim talks about his new found love of training whilst in a fasted state ie before breakfast. I … Continue reading
“I see Jim’s been doing a lot of writing during his illness and this is a cracking post that shows how he is thinking now. With mindset like this there is no way the fat is ever going to go on again and the threat of turning up at his … Continue reading
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