Sacha is another ectomorph man who had previously been a member of a gym for many years but had not managed to get the kind of muscle gains that he wanted. So our main aim was to pack on as much mass as possible as at 15% bodyfat he was already relative lean.
9KG MUSCLE GAINED!
3% BODY FAT LOST
Most personal trainers will tell you that putting on more than 0.5kg of lean muscle a week is pretty much the upper limit and I would generally agree but Sacha managed to beat even that! Starting at 80kg Sacha finished the program at 86.5kg after dropping 3% bodyfat meaning that he actually put on 9kg of lean muscle! He also improved his arms by 2.5 inches, chest by 4 inches and his thighs improved by 3 inches. Just goes to show if you put in the effort you will always reap the rewards.