Chris D
Goals
Chris already had a good base of strength and fitness with an impressive understanding of the type of diet to follow. After training all his life Chris had never managed to rid himself of that final layer of fat that would change his body from good to great.
11% BODY FAT LOST
8KG WEIGHT LOST
BEFORE
AFTER
* Results may vary | Results are based on individual circumstances | Give your all to get it all
Achievements
Chris finished the program as one of the strongest guys ever to finish the program being able to bench press 145kg, squat 155kg and deadlift 190kg. I think the pictures look great and the tale of the tape shows that he lost 15cm (6 inches) from his waist and dropped 10kg of fat to finish a lean mean fighting machine.
"I wasn't expecting to drop so much fat"