Pino started the program after already dropping down from 28% body fat to 19% without a personal trainer so he obviously had what it takes to really push himself. The goals we set ourselves was pretty simple, get below 10% body fat whilst increasing the amount of lean mass he had.
6KG MUSCLE GAINED!
11% BODY FAT LOST
Job done and we finished at 7.9% body fat with the waist dropping from 33" down to 29". Even more impressive was that he build an extra 6kg of lean mass on to his frame and now benches, deadlifts, squats and rows more than his bodyweight.