When Mikey first started I remember we gave him the strange insult/compliment of "you hide your fat well"! It sounds strange but he was 23% body fat but to look at him there is no way you would guess more that 16-18%. This was all down to a very even distribution of fat around the body whereas usually it all builds around the stomach chest and hips.
As we trained Mikey for an article in the Sunday Times Style magazine we knew this meant our balls were on the line and he needed to have those abs!
4KG MUSCLE GAINED!
11% BODY FAT LOST
Mikey finished at 11% body fat with a drop on the scales of 8kg and an increase of 4kg of lean mass over the 12 weeks. Always impressive to see a percent of body fat drop off a week but its even more satisfying to see the lean mass rise as well. Many professionals will tell you it’s impossible which is nice!