Anthony had put on 10kg over the last few years after moving to the UK so wanted to get rid of this, he also wanted to achieve a good level of overall strength as he had never been able to do a pull up and felt pretty weak.
4KG MUSCLE GAINED!
9% BODY FAT LOST
* Results may vary | Results are based on individual circumstances | Give your all to get it all
Needless to say he can now crack out 10 good pull ups which is no mean feat in itself and after dropping 19cm (7.5 inches) around the waist his weight sits 13kg lower than when he started even after putting on 4kg of lean mass.
""It didn't feel like a chore coming to the gym, I feel so much better and now I can do chin ups when I've never been able to do them before""