Sean came to EOM whilst still working with another personal trainer but had not seen the desired results after a year of regular sessions. Pure fat loss was the aim and if we could put a bit of muscle on too then that would be a bonus for a 12 week body transformation.
5KG MUSCLE GAINED!
14% BODY FAT LOST
Sean at 43 finished in "the best shape of my entire life" and dropped from 87kg to 73kg. His waist fell from 40" to 32", lean mass increased by 5kg and the "guns" went up an inch even though a lot of fat was lost there. The best achievement in my opinion was that he turned up not being able to do a single chin up but now chins away with the best of them.