Jamie was already in ok shape. He started the program at 13% body fat and at 75kg for his height he was doing well. As a hardgainer or an ectomorph his main problem was that he struggled to put on muscle and 10 weeks was not a long time to achieve it!
7KG MUSCLE GAINED!
7% BODY FAT LOST
What can I say except wow!! The Daily Mail even wrote an article accusing Mens Health of photoshopping the after photos but as the photos show I think they made him look less impressive!
Jamie added 7kg of muscle onto his frame and dropped his body fat by 7% as well as improving all his main lifts pulling a double body weight deadlift of 155kg and cracking out dips with 30kg around his waist. All hail king Jamie!