Tag Archives: shoreditch

Triceps….is that a dinosaur?

So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading →

Biceps made simple

By Lee Bennett As a Personal Trainer in London the most common question I get in the gym, hands down, is “how do I get big arms?”. Well I’m going break it up into two blogs, firstly, lets talk about the gun show! Biceps, in my experience are one of … Continue reading →

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