2016 is looming, fuck, I remember everyone was shitting themselves about the Millennium bug in 2000, 16 years on and I’m about to turn 30. In my head I still feel 20 but for those of you that know me, I’ve put my body through a lot, and physically, right … Continue reading
Whatever the reasons that you are training I find that if you have a marker of where you are now it will be so much easier to keep your training up as you can always look back and see just how much the exercise is paying off. Have a look … Continue reading
After you have worked out what you want and why you really want it you need to know where you are now as just like any journey it is important to know exactly where you are at the moment so you can track your progress as you move forward towards … Continue reading
There are millions of books for you to read on health and fitness with many of them being actually extremely good but there are few people who have drastically changed their lives and physiques after reading them. This is not down to the content of the book or article that … Continue reading
“Week 8 and Jim was a little disappointed at not achieving the weight loss we wanted this week bt on the plus side (as the photo I took and promptly deleted off my camera showed) Jim’s muscles are starting to show through. I was more happy about seeing the “guns” … Continue reading
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