Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading
It is so nearly over now and with proximity comes a little bit of fear as the old “I’m nowhere near ready” voice starts popping into my head as I had 6-8% body fat as my goal at 80kg but I am 81kg at around 10%. This is probably already … Continue reading
I enter this week feeling a bit bloated and ashamed at the gluttonous fashion in which I attacked my last ever “cheat meal” before the Miami Pro event. Gabriel had told me that week 7 was to be my last cheat meal so I wanted to really out do myself … Continue reading
Only 3 weeks left to go and I have only lost 3kg but my body fat has dropped from 16% down to a pretty respectable 12% and my waist around the belly button has dropped from 34″ down to 31.5″. The carb cycling is going well but at the end … Continue reading
© 2024 Copyright22 EOM Fitness.
