“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates We at Evolution of Man make no secret of the fact that … Continue reading
2016 is looming, fuck, I remember everyone was shitting themselves about the Millennium bug in 2000, 16 years on and I’m about to turn 30. In my head I still feel 20 but for those of you that know me, I’ve put my body through a lot, and physically, right … Continue reading
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading
THE IMPORTANCE OF JUST GETTING STRONGER I always bang on about the importance of being strong as it will always yield the most benefits over any other parameter of fitness in the quickest time. For instance if you commit to training your cardiovascular system on the bike for a few months … Continue reading
It is so nearly over now and with proximity comes a little bit of fear as the old “I’m nowhere near ready” voice starts popping into my head as I had 6-8% body fat as my goal at 80kg but I am 81kg at around 10%. This is probably already … Continue reading
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