I enter this week feeling a bit bloated and ashamed at the gluttonous fashion in which I attacked my last ever “cheat meal” before the Miami Pro event. Gabriel had told me that week 7 was to be my last cheat meal so I wanted to really out do myself … Continue reading
Only 3 weeks left to go and I have only lost 3kg but my body fat has dropped from 16% down to a pretty respectable 12% and my waist around the belly button has dropped from 34″ down to 31.5″. The carb cycling is going well but at the end … Continue reading
This week gave me my first real challenge as I had to drive up north to see Lauren’s family and celebrate her cousin Lucy’s birthday. During the week everything went well and the weather was pretty good so I filmed me and my training partners, the dogs, going for a … Continue reading
The past week taught me a lot about the kinds of thoughts that go through my clients head and also just how badly food can taste if you get preparation wrong. I am not a big fish eater and normally prefer fatty cuts of meat such as ribeye steak or … Continue reading
Week 1 Day 1 I read the plan that Gabriel has sent me and my heart sinks as I knew it would. In my head I was thinking 6 meals a day comprising of just steak, chicken, sweet potato and broccoli but the first thing I notice is that there … Continue reading
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