Triceps….is that a dinosaur?
So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
Thoughts from the EOM Warriors – Jim on changing it up
“I have been terrible with keeping up my blog since little baby Jack was born in May but thankfully Jim has written a little piece on what he thinks is important when having a personal trainer in London aka Booze town. These are not my, Tims, words even if I … Continue reading
Fitdad week 10 – Monday till Thursday
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading