Be a Man and Eat Your Breakfast!
Before I begin lets just get one thing straight…………….when I say breakfast I don’t mean a bowl of cereal with a cartoon on the front or well packaged biscuit! Instead I mean a meal that breaks the fast that your body endured when you went to sleep last night (it’s … Continue reading
Why is Everybody Running?
Two athletes at the peak of their sport…..world class but do they look healthy? Every day I drive to work and often take the scenic route alongside the brown River Thames. It is not the sight of a brown river that makes me feel a little queezy or the fact … Continue reading
Why Your Birthday Suit Goes Down Hill After 30… Gulp!
This is a subject that causes frustration for nearly everyone at some point in their life as even you “lucky” ones with metabolisms that mean you can eat whatever you like still get a little softer around the middle or behind! I’m here to say “IT DOESN’T HAVE TO HAPPEN” … Continue reading