So you’ve been hitting the gym for a while, you’ve been bicep curling in the squat rack in a bid to get big arms, still not stretching the tape? You can curl and curl the biggest weights in the gym but if you want to build sleeve busting arms … Continue reading
By Lee Bennett As a Personal Trainer in London the most common question I get in the gym, hands down, is “how do I get big arms?”. Well I’m going break it up into two blogs, firstly, lets talk about the gun show! Biceps, in my experience are one of … Continue reading
You can be strong without being big and big without being strong I read a great article on t-nation.com back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading
Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading
This week gave me my first real challenge as I had to drive up north to see Lauren’s family and celebrate her cousin Lucy’s birthday. During the week everything went well and the weather was pretty good so I filmed me and my training partners, the dogs, going for a … Continue reading
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