Tag Archives: fat loss

You can be strong without being big

You can be strong without being big and big without being strong I read a great article on t-nation.com back in June and it really backs up what we are trying to do here at EOM. Most people come to us because they want to drop fat, build muscle and … Continue reading

Fitdad week 10 – Friday to Miami Pro

Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride.  In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading