Jay was a self confessed fast food junkie who had not done any exercise for at least 10 years. The goal was to create strong healthy new habits whilst dropping down from 33% body fat down to the high teens. As you can see in the photos posture was a real issue due to a desk bound job and a lot of driving.
12% BODY FAT LOST
10KG WEIGHT LOST
Jay lost a shed load of fat and his posture really improved. His statistics show he lost 10" from his waist and his lean mass increased by 4kg so he had lost 14kg of pure fat. Good work but he still has a little way to go but now it's only a matter of just following the plan a little longer.