Darren started out at 24% body fat but had some pretty good muscle mass from past gym work a few years back, to be honest he looked pretty good already. The goals were simple, to drop as much fat as possible and get ripped.......
13% BODY FAT LOST
10KG WEIGHT LOST
Darren did amazingly throughout the Warrior Workout and in 12 weeks not only did he make great aesthetic changes but his strength went through the roof. His body fat dropped from 24% to 11%, his waist dropped by 4 inches whilst his chest increased by an inch and the scales dropped from 94kg to 84kg. A great 12 week body transformation and another success story.