Chris had previously trained with a personal trainer with okay results but now wanted to achieve more. Our main goals were just to get in shape, improve posture and achieve that sculpted look which had so far alluded him in the gym.
5KG MUSCLE GAINED!
7% BODY FAT LOST
As the picture shows Chris smashed it with drastic increases in strength and a real improvement to his posture to really show off what a 6 foot 2” man should look like.
Since the 12 weeks finished Chris continued to increase his strength to being able to squat and deadlift double his body weight for 5 repetitions, now that's power!