Cein's main training goal was pure aesthetics, as are most peoples when you really break it down. We decided that although fat loss was needed the main emphasis was mass building and the strengthening of his shoulder which had a few rugby related issues holding him back from achieving his best.
5KG MUSCLE GAINED!
2% BODY FAT LOST
Cein gained 5kg of lean mass, improved the functionality of his shoulder and ticked off some pretty impressive feats of strength such as pushing his bench press from 40kg up to 85kg or being able to farmers walk 100kg pretty much without any difficulty.