Week 2 Day 1 – After an absolute shocker of a first week I am well up for this now. Nothing like a bit of shame to push you to action eh. They do actually say that if you want motivating then you should focus on the pain that not … Continue reading
Week 1 Day 1 I read the plan that Gabriel has sent me and my heart sinks as I knew it would. In my head I was thinking 6 meals a day comprising of just steak, chicken, sweet potato and broccoli but the first thing I notice is that there … Continue reading
On April 27th I am going to become a dad! Anyone I know who has had a baby tells me that your life effectively has to stop for at least 6 months while you concentrate on the tiny new life that you have created and the 14 times a day … Continue reading
Mens Health magazine has pitted Evolution of Man against two other of London’s best personal trainers for a 10 week body composition challenge. I will be training the magazines style editor Jamie Millar who is a classic ectomorph (http://eomfitness.com/blog/work-out-what-you-want-first/) which is luckily a body type that I feel Evolution of … Continue reading
“I have been pretty slow to pump out any blogs thus far in 2014 but behind the scenes the Warrior Workout has started the year fantastically with some great new guys throwing their hat into the ring with a hunger to smash the fat and build that desired frame. 2013 saw … Continue reading
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