Day 5 – After demasculating myself in front of Fiona today was always going to be an easy ride. In fact apart from Sunday it should be plain sailing from here 😉 So for 3 days I’ve been carbless. Fatless and joyless but today porridge is back and nothing ever tasted … Continue reading
It’s the final week and it’s nearly over. I can already taste the curry and the beer and the cake and the whatever I want when I want it wahooooo. As the last week on a transformation is a bit crazy I thought I’d write a day by day report: … Continue reading
THE IMPORTANCE OF JUST GETTING STRONGER I always bang on about the importance of being strong as it will always yield the most benefits over any other parameter of fitness in the quickest time. For instance if you commit to training your cardiovascular system on the bike for a few months … Continue reading
It is so nearly over now and with proximity comes a little bit of fear as the old “I’m nowhere near ready” voice starts popping into my head as I had 6-8% body fat as my goal at 80kg but I am 81kg at around 10%. This is probably already … Continue reading
I enter this week feeling a bit bloated and ashamed at the gluttonous fashion in which I attacked my last ever “cheat meal” before the Miami Pro event. Gabriel had told me that week 7 was to be my last cheat meal so I wanted to really out do myself … Continue reading
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